Top 5 Must-Eat Foods for Your Health and Well-Being

Top 5 Must-Eat Foods for Your Health and Well-Being

Eating better means choosing foods that are rich in nutrients , easy to incorporate into your daily routine, and full of flavor . Discover our selection of five superfoods to adopt without delay to nourish your body and mind.

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1. Leafy green vegetables

Examples : spinach, kale, chard, arugula.
Why love them:

• Hyper rich in vitamins A, C, K and minerals (iron, calcium, magnesium)

• Fight inflammation thanks to their phytonutrients (carotenoids, flavonoids)

• Promote good digestion thanks to their fiber content
  Happyness Food Tip: Add a handful of fresh kale or spinach to your smoothies, omelets, or stir-fries for a boost of vitality.

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2. Red and blue berries

Examples : blueberries, strawberries, raspberries, blackberries.
Why consume them:

• Major sources of polyphenols and powerful antioxidants

• Protect cells against oxidative stress and boost memory

• Low in calories, high in fiber and vitamin C
  Happyness Food Tip: Mix raspberries and blueberries into your porridge or Greek yogurt for a sweet and vitamin-packed touch.

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3. Oily fish

Examples : salmon, mackerel, sardines, herring.
Why choose them:

• Excellent source of omega-3 (EPA and DHA) for heart and brain health

• Rich in high-quality protein and vitamin D

• Help regulate inflammation and support the silhouette
  Happyness Food Tip: Opt for a grilled salmon fillet or canned sardines on wholemeal toast, drizzled with a squeeze of lemon.

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4. Oilseeds and seeds

Examples : almonds, walnuts, hazelnuts, chia seeds, flax seeds, pumpkin seeds.
Why make them your allies:

• Intake of good fats (mono- and polyunsaturated), vegetable proteins, fibers and minerals (magnesium, zinc)

• Promote satiety and help regulate blood sugar levels

• Easy to take away for a healthy and energetic snack
  Happyness Food Tip: Make homemade muesli with oat flakes, toasted almonds, and chia seeds, and enjoy it with plant-based milk.

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5. Colorful vegetables

Examples : red pepper, carrot, beetroot, squash, sweet potato.
Why integrate them:

• Each color corresponds to specific phytonutrients : beta-carotene, anthocyanins, lycopene, etc.

• Rich in fiber, vitamins and antioxidants to support the immune system

• Bring a palette of flavors and textures to your dishes
  Happyness Food Tip: Make a gourmet bowl with quinoa, roasted sweet potato, bell pepper, and avocado, seasoned with a lemon and rosemary vinaigrette.

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In summary:

1. Green leafy vegetables for vitamins and minerals

2. Red and blue berries for antioxidants

3. Oily fish for omega-3s and vitamin D

4. Oilseeds and seeds for good fats and satiety

5. Colorful vegetables for phytonutrient variety

Adopt these five food families every week for a varied , balanced and vitality-filled diet.

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At Happyness Food , we curate delicious, healthy products to help you incorporate these key nutrients into your daily recipes. Explore our meal ideas, discovery boxes, and practical guides to transform your plate into a true source of happiness!