Top 5 Must-Eat Foods for Your Health and Well-Being
Top 5 Must-Eat Foods for Your Health and Well-Being
Eating better means choosing foods that are rich in nutrients , easy to incorporate into your daily routine, and full of flavor . Discover our selection of five superfoods to adopt without delay to nourish your body and mind.
1. Leafy green vegetables
Examples : spinach, kale, chard, arugula.
Why love them:
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Hyper rich in vitamins A, C, K and minerals (iron, calcium, magnesium)
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Fight inflammation thanks to their phytonutrients (carotenoids, flavonoids)
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Promote good digestion thanks to their fiber content
Happyness Food Tip: Add a handful of fresh kale or spinach to your smoothies, omelets, or stir-fries for a boost of vitality.
2. Red and blue berries
Examples : blueberries, strawberries, raspberries, blackberries.
Why consume them:
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Major sources of polyphenols and powerful antioxidants
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Protect cells against oxidative stress and boost memory
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Low in calories, high in fiber and vitamin C
Happyness Food Tip: Mix raspberries and blueberries into your porridge or Greek yogurt for a sweet and vitamin-packed touch.
3. Oily fish
Examples : salmon, mackerel, sardines, herring.
Why choose them:
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Excellent source of omega-3 (EPA and DHA) for heart and brain health
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Rich in high-quality protein and vitamin D
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Help regulate inflammation and support the silhouette
Happyness Food Tip: Opt for a grilled salmon fillet or canned sardines on wholemeal toast, drizzled with a squeeze of lemon.
4. Oilseeds and seeds
Examples : almonds, walnuts, hazelnuts, chia seeds, flax seeds, pumpkin seeds.
Why make them your allies:
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Intake of good fats (mono- and polyunsaturated), vegetable proteins, fibers and minerals (magnesium, zinc)
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Promote satiety and help regulate blood sugar levels
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Easy to take away for a healthy and energetic snack
Happyness Food Tip: Make homemade muesli with oat flakes, toasted almonds, and chia seeds, and enjoy it with plant-based milk.
5. Colorful vegetables
Examples : red pepper, carrot, beetroot, squash, sweet potato.
Why integrate them:
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Each color corresponds to specific phytonutrients : beta-carotene, anthocyanins, lycopene, etc.
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Rich in fiber, vitamins and antioxidants to support the immune system
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Bring a palette of flavors and textures to your dishes
Happyness Food Tip: Make a gourmet bowl with quinoa, roasted sweet potato, bell pepper, and avocado, seasoned with a lemon and rosemary vinaigrette.
In summary:
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Green leafy vegetables for vitamins and minerals
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Red and blue berries for antioxidants
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Oily fish for omega-3s and vitamin D
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Oilseeds and seeds for good fats and satiety
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Colorful vegetables for phytonutrient variety
Adopt these five food families every week for a varied , balanced and vitality-filled diet.
At Happyness Food , we curate delicious, healthy products to help you incorporate these key nutrients into your daily recipes. Explore our meal ideas, discovery boxes, and practical guides to transform your plate into a true source of happiness!
