How to choose the right pre-workout (and why you should go for the one from Happyness Food)

A good pre-workout can transform your workouts: more energy, focus, power, and better resistance to fatigue. But with the jungle of formulas available, how can you find the ideal product to achieve your goals without hassle or side effects? Here are our key tips, followed by a focus on our exclusive Happyness Food formula.

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1. Check the key ingredients and their dosages

To assess the effectiveness of a pre-workout, start by looking at the list of active ingredients and their quantity per serving :

Tip: Choose dosages close to those scientifically recognized as effective (for example, 1,600 mg of beta-alanine or 3–5 mg/kg of caffeine) rather than “under-dosed” formulas.

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2. Prioritize quality and transparency

• Traceability of ingredients : choose brands that clearly indicate the origin (Creapure® creatine, anhydrous caffeine, natural vitamins, etc.).

• No questionable additives : avoid artificial colors, fast sugars or excess maltodextrin.

• Third-party labels and audits : a guarantee of trust (GMP, Informed-Sport, etc.).

Our Happyness Food pre-workout uses premium raw materials and a short list of safe sweeteners (sucralose, acesulfame K) for a pleasant taste profile without overloading with empty carbohydrates.

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3. Adapt the formula to your needs and tolerance

• Beginner or low caffeine tolerance : Look for a formula containing 100–150 mg of caffeine, or one that offers a “half scoop.”

• Endurance goal : focus on moderate stimulants and nitric oxide boosters (e.g., L-citrulline, L-arginine).

• Strength/power goal : High creatine intake (3–5 g per serving) is key.

With 190 mg of caffeine and 1,500 mg of creatine , our product is in the sweet spot for most intermediate to advanced athletes. You can start with a half dose to test your sensitivity before increasing.

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4. Taste, solubility and texture

A pre-workout should offer:

• A pleasant taste and not too syrupy

• Fast dissolution , without lumps

• A light texture , avoiding stomach “filling”

The Happyness Food formula comes in several fruity flavors, tested to melt instantly in fresh water, neither too sweet nor patient.

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5. Safety and side effects

• Avoid overdosing on stimulants : never exceed the indicated daily dose.

• Contraindications : pregnancy, hypertension, known sensitivity to caffeine.

• Cycling : Remember to take breaks (4–6 weeks of use, then 1–2 weeks off) to maintain your tolerance.

Our recommendation: 1 dose (6.5 g) dissolved in 250 mL of water, 20–30 minutes before the session, no more than 1 time per day.

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Focus on the Happyness Food pre-workout

Thanks to a precise balance of scientifically validated ingredients, our formula provides you with:

• Powerful energy (caffeine 190 mg)

• Delayed endurance (beta-alanine 1600 mg)

• Strength and Recovery (Creatine 1500 mg + Vitamins B & C)

• Pump intense (L-Arginine 1,000 mg)

• Optimal concentration (L-Tyrosine 200 mg)

All our components are carefully selected and dosed at recognized efficiency thresholds, for an uncompromising boost .

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In summary

1. Inspect the list and dosages (beta-alanine, creatine, caffeine, etc.)

2. Check the manufacturer's quality and transparency

3. Adapt the formula to your tolerance and your objectives

4. Choose a product that is pleasant to drink and easily soluble

5. Respect the doses and do cycles to maintain effectiveness

Ready to take your workout to the next level? Discover the Happyness Food pre-workout and make every session a moment of performance and fun!